This is a follow-up to a little piece I wrote last week about how I arrange the pieces of my life with lupus. (You can read it
here.)
I am full of dreams and a purpose to wake up every morning. Lupus
didn't change that. But lupus did make my life harder. I can't leave
anything to chance. I have to live on purpose. From the moment I wake
up, I have to live intentionally and use whatever strength and time I
have wisely. So what does living on purpose look like?
Pick a system that works best for you...
...not
necessarily what works best for someone else. People use to make fun of
me. Ok, they still do. Especially since I'm a
pen and paper person. Not a calendar-on-my-smartphone person. Whenever I
pull out my planner, people say things like, "I can't believe you have
an old school calendar with paper! You're so behind!" But I'm not. When I
have a task to accomplish (or two or a few dozen), I stay ahead and
rarely get behind. And even when I get behind, I know exactly what I
need to do to get back on track. The people in my life know
they can always depend on me no matter what life brings my way. It works
for me and it works for the people who depend on me. And when life
changes, my system changes. Do what works for you. It's your life.
You're the one who has to manage it.
Be realistic about goals and deadlines.
Give
yourself deadlines. It can be really hard to motivate yourself to get
something done if you don't have a deadline. As much as possible, create
weekly deadlines, not daily deadlines. You never know what kind of
emergency a day will hold, so weekly deadlines allow for some margin in
life. Just make sure to not procrastinate until the end of the week!
This brings me to my next point...
Don't assume you will have time to complete something "later."
Don't
procrastinate because "later" may not come. If you have time and energy
to do it now, do it now. I recently had a flare because I forgot to
take my meds. It's rare that I forget, but it happens. The good thing is
that I didn't have anything pressing because I was diligent to work
hard in the beginning of my week. So when the flare came, I had the
freedom to spend a day on the couch. If I had procrastinated, I would
have had to choose between neglecting my business and getting the rest I
need or taking care of my business and hurting my body. Because I
didn't procrastinate, that is not a choice I needed to make and I was
even able to participate in a couple of social events over the weekend.
Note: If you don't have time to complete
what you wanted
when you wanted, don't just put it off for an unspecified "later"
or
beat yourself up with guilt. Neither of those options is productive.
Instead, get proactive AND give yourself grace. Make the adjustments
necessary to get it done. Readjust and figure out when you
can do it.
Prioritize what is important.
When
I'm having a lupus flare, sometimes dishes and laundry need to take a
back seat to family time. Sometimes one project must give way for
another project. Sometimes one dream must temporarily give way for a
bigger dream. When I'm so sick and in need of some extra
rest, I can often talk to my boss and ask, "What do you need me here for
the most? What can I miss without causing the group to suffer?" When I
ask questions like this, my superiors have the assurance that I won't
drop the ball
on what needs to happen, and I have the assurance that I am not putting
my well-being on the line for my job.
Plan for imperfection, flares, rough days, emergencies, etc.
If
you plan for a life that is always smooth, always perfect, always easy,
then you are planning for something that isn't real and setting
yourself up for discouragement. Life is messy and unpredictable. Expect
it to be.
Create momentum.
When you feel overwhelmed, start with small tasks to get a feeling of
accomplishment and create momentum. Some people like the opposite method: Complete the largest tasks first
so the remaining tasks seem less daunting. Either way, start with
something and shrink your to-do list.
Pray.
People
tell me that I am so strong and full of energy. I'm not. Lupus makes me
weak. Very weak. I feel like a walking billboard for the passage in the
Bible where God said, "My grace is sufficient for you, for my power is
made perfect in weakness," and the apostle Paul said, "For when I am
weak, then I am strong," (2 Corinthians 12:9-10). So when my body hurts
so much that I don't see how I can possibly get out of bed, I pray. When
I am overwhelmed with a to-do list that is ever growing or a task that
is way bigger than me, I pray. When I am terrified that I may fail (or
feel like I am in the midst of failing), I pray. When I am overwhelmed
and feel like I am drowning, I pray.
And I have never regretted a
single prayer. This can seem like it's too simplistic, like a waste of
time, even completely unrelated. But for me, prayer is the most
important thing I can do all day. So what kind of things can you pray
for? Pray for God to lead your steps, even when the way seems dark. Pray
for God to help you be productive and efficient as you begin each task.
Pray for the ability to accomplish what needs to be done. Pray for
strength, for resources, for joy.
These are
practices and principles I chose to live by even before I had lupus. And
honestly, I don't think it would be possible for me to accomplish
anything today if I didn't choose to live this way. It's not something I
decided on a whim and mastered in a day. It was a long process that
took years. And I'm still learning and messing up. But I'm a lot farther
along than when I started. So I would encourage you to start the
process of arranging the pieces of your life. You'll have days that feel
like wins and days that feel like failures. But don't give up. You have
one life. Live it on purpose.